Unfortunately, not everyone understands mental health problems. Some people may have misconceptions about what mental health issues are or how they can make someone feel or act. They may also use language you find dismissive, offensive or hurtful. This can be very upsetting – especially if someone who feels this way is a family member or a friend.
But it's important to remember that you aren't alone, and you don’t have to put up with people treating you badly. Here are some options for you to think about:
Educate yourself
Educate yourself and others by sharing reliable information to help them understand more about mental health challenges. A good source of information is the Mind website where you can find specific information on Mental Health Stigma.
Talk Openly
Talk openly about your experiences. Sharing your story can help improve people's understanding and change their attitudes. Why not write a blog or an article for your university, Student Minds or Mind? Take a look at the ‘Our Stories’ book, a compilation of mental health experiences from staff and students across Keele and Staffordshire.
Take Action
Get involved in a campaign. The Start to Success mental health campaign would welcome student champions to get involved and help us to destigmatise mental health in the community.